5 Tips For Diabetics Who Are Sick of Low Blood Sugars – Seeing The Trees For The Forest


Here’s what I’ve noticed about my lifestyle as a Type 1 Diabetic as it pertains to consistent low blood sugars. The below are simply tips based on my own experience.  These are not necessarily universally applicable:

  1. My blood sugar goes low when I eat junk food. – I always end up over compensating for my junk food habit too much with extra bolus insulin.  I end up overshooting and my glucose levels crash into the bottom of the ocean. Therefore, junk food is bad. Period.
  2. When I ride my bike, all is well. – True story. When I ride at least every other day I am very consistent in my glucose levels and have much better days.  This is a result of actually taking less insulin and controlling things more naturally.
  3. Take extra supplies everywhere. – I live in the south, as in Alabama. We never get “good” snow that is fun, but not threatening to our way of life. However, we received a snow storm a couple of weeks ago that amounted to total infrastructure meltdown.  I was stuck in Atlanta at a friends house for three days. I almost ran out of OmniPods. I was really scared.  Always take 3 times the amount of supplies you think you will need on a trip.
  4. I wear my CGM(Dexcom G4) all the time. It has become a major player in my life. It saves me from a lot of stressful and awkward situations. I can say it has saved my life. This is possibly my biggest tip….that is, to get one if you can, as soon as you can.
  5. Using my OmniPod Insulin Pump is probably my second biggest tip.  Having an intelligent machine that can be agile with lifestyle and literally deliver insulin however and whenever I want is a game changer.  I cannot imagine life without it.

Anyone else out there with any similar tips from their lifestyle?

New Routine For This Diabetic

So, I’ve started a new exercise routine with a buddy. Cycling at 5:30AM.  It’s been fantastic.  Road bikes + lights + no traffic on the roads = awesome.

I basically wake up at 4:45AM, dial back my basal insulin rate on my OmniPod 50% for period of one hour. Then, I eat a ThinkThin protein bar and take off.  I also drink a drink called Spark while on my ride to keep blood sugar up and steady.

Here’s the nerdy data from our ride…

Strava Map

Delivering Bolus – OmniPod Insulin Management System Rocks

OmniPod Insulin Management System

I love my OmniPod tubeless insulin pump. Love it. I love it more than a bacon cheeseburger with BBQ sauce on it.

I’ve had it for two years now. It’s not without occasional technological flaws(typically the user’s fault), but at the end of the day it is the best insulin delivery system for me. Type 1 Diabetes is all about structure and control. The more you stay on top of it, the more victory you experience over it.  To accomplish this, you need tools that are smart, ahead of the curve and functional.  Considering your pancreas doesn’t work any more, something has to take it’s place…

OmniPod PDM

My #1 tool for fighting Type 1 Diabetes


Here is the OmniPod packaged up. You replace them every three days or so.

Insulet Corporation produces the OmniPod and it has changed my life. The pump itself is tubeless, allowing you maximum movement while you wear it. The Pod has an adhesive that sticks to your body and then, through a short process, quickly injects a plastic canula(tube) just under your skin that delivers the insulin into your tissue.  The computer itself is a genius use of technology as it supports your lifestyle. You can literally make changes and modifications to your plan at any point. The features of the OmniPod can be viewed at this link. Some of my favorite include: temporary basal adjustments, the 200 unit reservoir, the smallness of the Pod, programmable alerts/reminders, the carb/glucose adjustment capabilities for bolus and more.

If you are a diabetic or a parent of a diabetic, I would strongly recommend the OmniPod. Talk to your doctor today and get the ball rolling. It is a game changer. Don’t let Diabetes Mellitus Type 1 take your control from you.

I’d love for you to ask questions or tell me about your current insulin system. Enter in the comments section or comment on FACEBOOK or TWITTER.

Sign up to receive the FREE Diabetic Management Tool HERE.

Everything Was Fine Til I Ran Out of Insulin

Omnipod Ran Out While I Was In A Loud Room


So, when you’re in a loud room for an extended amount of time and your Omnipod Insulin delivery stops…and you can’t hear the alarm beeps…your blood sugar will go up. It’s as predictable as gravity, except Dexcom G4 readings look more like a slow floating helium balloon. That just happened to me. Luckily, I caught it before it got too bad and counter bolused. It’s not always that “clean”.

Speaking of blood sugar management, be sure to download our free Glucose Management Tool over to the top right sidebar. Hopefully, it will add to your routine success.

OmniPod Central Command

OmniPod Central Command

This is where it all happens for this Type 1 Diabetic. Central command for all things insulin, carb counting and blood glucose testing.

Although, I’ve been having some difficulties with the generation pods. Since August, I’ve had 9 pods go on the fritz while either wearing them or preparing them for use. Insulet, the maker of OmniPod, has been gracious and replaced all of them. The problem is that each time one stops functioning, it wastes insulin that is in the pods internal resevoir(I use Apidra insulin and love it). So, the burden falls to managing prescription refills and health insurance protocols…headache city.

Nonetheless, the tubeless insulin pump therapy that OmniPod offers is astounding. Lots of freedom. Better control than I’ve ever had over my blood sugar levels(A1C) and with little hassle while wearing them.

I strongly suggest insulin pump therapy if you are a diabetic and are still using injections. Ask your doctor about it. Life changer. There are lots of great pumps out there. I simply love my OmniPod.

New generation OmniPod is smaller and carries same amount of insulin.

New generation OmniPod is smaller and carries same amount of insulin.