Our local fitness facility is pretty stinking awesome. The above is the group cycling studio. If you have to submit yourself to an hour of physical punishment, this is the best place to do it.
It’s interesting though. Spin class, no matter which routine the instructor pursues, is much harder on my glucose levels than riding a bike on the open road. I mean, my blood sugar falls into the Mariana Trench. I think it’s the constant intensity of each course. It’s like a hammer pounding on your blood sugar minute after minute. Constant tension on your legs and big muscles in your legs equates to full on fuel burn.
I really end up having to dial back the insulin basal. Starting about 30 minutes before the class and trying to make sure my BG is around 190 or so, I dial back the temp basal by 50%.
Anyone else out there do spin class? Or do you have an exercise that is so intense your glucose levels fall off the cliff? Comments if so, please.
So, I’ve started a new exercise routine with a buddy. Cycling at 5:30AM. It’s been fantastic. Road bikes + lights + no traffic on the roads = awesome.
I basically wake up at 4:45AM, dial back my basal insulin rate on my OmniPod 50% for period of one hour. Then, I eat a ThinkThin protein bar and take off. I also drink a drink called Spark while on my ride to keep blood sugar up and steady.
Here’s the nerdy data from our ride…
I have an absolute addiction to this snack. It’s really a great source of energy and is delish.
ThinkThin bars have hit the health food scene with massive popularity. They are gluten free bars with high protein options. I only buy one flavor. CHOCOLATE FUDGE. I mean, come on people. How can you beat chocolate fudge? One reason why I love this bar so much is the texture. It has a soft, chewy texture like fudge should have. However, the taste is FANTASTIC as well. You don’t taste that chemical taste you get in a lot of other protein bars or weight loss snacks.
Prior to exercise, I’ll knock down a Thinkthin bar and dial my insulin basal back to about 50%, more or less depending on the strain of the exercise plan that day.
When my blood sugar is low, it’s a great snack too. Fast reacting because of the chocolate base, but really filling and long lasting too with the protein at 20g. It’s a 240 calorie snack, so you can’t eat 5 a day plus your normal meal schedule. I find them to be great treats in the hustle and bustle of a diabetic day or week. This is just one of many great tips I love to offer. If you want more access to this kind of information, sign up here!
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It’s Time For Winter Riding
I love to ride my road bike. Simply love it. I love cycling for many reasons. Where I live, it’s starting to get cold and the sun is down too early for an evening ride. So, morning rides become a necessary reality. 6AM style. As a Type 1 Diabetic, this is a significant challenge because you have to work that much harder to maintain a healthy exercise routine that you are also passionate about. As you consider modifying your riding to cold mornings, here are some thoughts to help or inform you:
Gear Up, Layer Up
Winter, or cold weather riding, can be very fun and rewarding, if you’re prepared. If not, you’ll think you’ve been spun into some kind of phantom zone with General Zod(Superman reference). Riding in the winter with little sun light is COLD! Layer up! Be sure to have three layers on your torso, a solid winter Bibb that goes down to your ankles, winterized gloves, wool socks, shoe/toe covers and a head cover under your helmet.
Get A Group
If possible, join a group or recruit one. Groups can share the wind and reduce your exposure to the headwind you create for yourself. Riding in a slipstream makes everything better!
Light It Up
Not a cigarette…safety lights. The night before you ride, be sure to check your batteries. Visibility is poor in the mornings and people who are driving that early may not have had their coffee yet. Think for them…
Finally, if you’re a diabetic, it can be tricky to master your blood sugar for an early morning work out. Don’t be discouraged if you don’t manage it perfectly your first few attempts. Remember, patterns and fixed behavior are what allow us to dominate this disease. Patterns are created immediately. Use trial and error with a little discipline and you’ll get it figured out.
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OmniPod Insulin Management System
I love my OmniPod tubeless insulin pump. Love it. I love it more than a bacon cheeseburger with BBQ sauce on it.
I’ve had it for two years now. It’s not without occasional technological flaws(typically the user’s fault), but at the end of the day it is the best insulin delivery system for me. Type 1 Diabetes is all about structure and control. The more you stay on top of it, the more victory you experience over it. To accomplish this, you need tools that are smart, ahead of the curve and functional. Considering your pancreas doesn’t work any more, something has to take it’s place…
My #1 tool for fighting Type 1 Diabetes
Here is the OmniPod packaged up. You replace them every three days or so.
Insulet Corporation produces the OmniPod and it has changed my life. The pump itself is tubeless, allowing you maximum movement while you wear it. The Pod has an adhesive that sticks to your body and then, through a short process, quickly injects a plastic canula(tube) just under your skin that delivers the insulin into your tissue. The computer itself is a genius use of technology as it supports your lifestyle. You can literally make changes and modifications to your plan at any point. The features of the OmniPod can be viewed at this link. Some of my favorite include: temporary basal adjustments, the 200 unit reservoir, the smallness of the Pod, programmable alerts/reminders, the carb/glucose adjustment capabilities for bolus and more.
If you are a diabetic or a parent of a diabetic, I would strongly recommend the OmniPod. Talk to your doctor today and get the ball rolling. It is a game changer. Don’t let Diabetes Mellitus Type 1 take your control from you.
I’d love for you to ask questions or tell me about your current insulin system. Enter in the comments section or comment on FACEBOOK or TWITTER.
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Omnipod Ran Out While I Was In A Loud Room
So, when you’re in a loud room for an extended amount of time and your Omnipod Insulin delivery stops…and you can’t hear the alarm beeps…your blood sugar will go up. It’s as predictable as gravity, except Dexcom G4 readings look more like a slow floating helium balloon. That just happened to me. Luckily, I caught it before it got too bad and counter bolused. It’s not always that “clean”.
Speaking of blood sugar management, be sure to download our free Glucose Management Tool over to the top right sidebar. Hopefully, it will add to your routine success.
Free Glucose Management Tool
Do you ever feel like things are getting a little out of control with your lifestyle as a diabetic? Circumstances, schedules, food decisions, etc. all become variables that we have to navigate correctly or face the consequences. Do you ever feel that way? Well, you’re not alone…
If you’re like me, you need all the help you can get managing your diabetes. So, in an effort to help you correct your “course” or at least add a little more structure to what you currently are doing, I’m providing a simple tool that might add value to your day.
I’ll email it to you personally. Simply fill out the below and I’ll be in touch with The Glucose Management Tool provided by The Diabetic Cyclist.
Click HERE To Sign Up!!